How to Recover Deleted Files from iPhone: 6 Proven Methods

Learn how to recover deleted files from iPhone using 6 reliable methods, no matter you have iTunes/iCloud backup or not.

Kelsey by Kelsey Updated January 20, 2026
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Where do deleted files go on iPhone?

Many iPhone users experience the frustration of losing important files due to accidental deletion, iOS update failures, device crashes, or other unexpected events. When you delete files on iPhone, they don't immediately disappear but are typically stored in specialized recovery areas within the system.

iOS Data Recovery

If you're facing data loss, don't panic—there's a strong chance you can retrieve deleted files from your iPhone. This comprehensive guide presents multiple effective solutions for iPhone file recovery.

How can I recover deleted iPhone files without backup?

When you delete photos or files on iPhone, they're not immediately erased but moved to the Recently Deleted folder in the Files app, where they remain for 30 days. For permanently deleted files, professional iPhone data recovery software offers your best chance of recovery.

Method 1. Recover recently deleted files from the Files app

The Files app's Recently Deleted folder stores deleted files for 30 days, providing a straightforward recovery option for recent deletions.

Step 1. Open the Files app on your iPhone.

Step 2. Tap Browse and click Recently Deleted.      

iPhone Files app showing Recently Deleted folder

Step 3. Select files to recover > Tap Recover.

Recover from Recently Deleted

⏰ Time Limit: Files are automatically permanently deleted after 30 days. For older deletions, proceed to Method 2.

Method 2. Recover deleted files via iPhone data recovery software

If method 1 doesn't work for you, then a professional data recovery tool will be a perfect assistant. Even if you haven't backed up your data before, you can get them back directly from your iPhone. FoneTool provides professional data recovery capabilities for permanently deleted files, even without existing backups.

FoneTool

▶ Recover photos, videos, contacts, messages, notes, and more

▶ Selective preview and restoration without data loss

▶ Fast recovery speeds with high success rates

▶ Supports iOS 10.0 and later, all iPhone models

Step 1. Download, install and launch FoneTool on your PC.

Download Freeware Win 11/10/8.1/8/7/XP
Secure Download

Step 2. Connect iPhone via USB > Go to Toolbox > iOS Data Recovery.

Go to Toolbox and choose iOS Data Recovery

Step 2. Check the icon you need > Click Start Scan.

Click Start Scan to find your deleted files on iPhone

Step 3. Choose deleted files > Cllick Recover to PC to retrieve.

Click Recover to PC to retrieve

How to recover deleted files on iPhone with backup

If you have the habit of backing up your iPhone data regularly, it becomes easier to recover deleted files. iCloud and iTunes provided by Apple are generally acknowledged as the two most common backup tools used by most users. Next, we will list out the specific steps about how to recover data from iPhone according to the different backup methods used by iPhone users.

Method 3. Retrieve deleted iPhone files from iCloud.com

 iCloud.com provides limited file recovery through its Recently Deleted folder, similar to the iPhone Files app. The following steps will show you how to retrieve files from iCloud.

Step 1. Go to iCloud.com in your browser.

Step 2. Sign in with your Apple ID, click Account Settings.  

Click Account Settings on iCloud webpage

Step 3. Then click Restore Files under the Advanced option.

iCloud web interface showing restore files option

Method 4. Restore deleted files on iPhone from iCloud backup

Complete iCloud backup restoration can recover deleted files but requires device reset and replaces all current data.

Important Considerations:✎...
Verify the iCloud backup contains your needed files
Ensure stable internet connection throughout the process
iCloud Backup excludes files already stored in iCloud

The step-by-step tutorial will guide you on how to recover deleted files from iPhone without computer.

Step 1. Go to Settings > General > Reset > Erase All Content and Settings.

Click Erase All Content and Settings on iPhone

Step 2. During setup, choose Restore from iCloud Backup.

Step 3. Sign in to iCloud > Select appropriate backup.

Restore from iCloud Backup

Method 5. Get deleted files back with iTunes backup

iTunes backups enable full device restoration but overwrite current data and don't allow selective file recovery.

Notes:✎...
It will overwrite all the original data on your iPhone and then import the iTunes backup.
It does not allow you to preview and select the files you need to restore.

Step 1. Open iTunes > Connect iPhone > Click Trust.

Step 2. Click device icon > Summary > Restore Backup.

Click the Device Icon on iTunes

Step 3. Click Summary > Restore Backup under the Backups menu.

 iTunes summary page showing restore backup option

Step 4. Select relevant backup > Click Restore.

Click Restore on iTunes

Bonus: Better alternative for iPhone backup without data loss

FoneTool's Phone Backup feature provides flexible, non-destructive backups without the limitations of iCloud or iTunes.

Advantages Over Traditional Methods:

✅ Selective backup without erasing existing data

✅ Preview and choose specific files before backup

✅ Faster transfer speeds (2000+ contacts in 20 seconds)

✅ Full Windows 11/10/8/7 and iOS 17/16/15 compatibility

Download Freeware Win 11/10/8.1/8/7/XP
Secure Download

Here we take photos backup as an example:

Step 1. Go to Phone Backup > Selective Backup > Get Started.

FoneTool Selective Backup

Step 2. Click file type icons (e.g., Photos) > Select items > OK.

FoneTool backup screen showing file type selection and storage path options

Step 3. Choose storage path >Click Start Backup.

Click Start Backup on FoneTool

Wrapping up

With the help of this guide, you no longer need to worry about how to recover deleted files from iPhone. Once you find that the files are deleted, please stop all operations on your iPhone to prevent losing more data. Besides recovering files from recently deleted folders, you can also use this reliable FoneTool to recover permanently deleted files effortlessly.

In addition, for those who have a good habit of backing up iPhones, retrieving deleted files from iTunes or iCloud backup is also a good way. Meanwhile, to protect data safety, FoneTool's phone backup feature can also help you a lot.

Frequently asked questions

FoneTool - All-in-one iPhone Data Manager

Transfer, backup and manage data on iPhone, iPad and iPod touch in an easy way.

  • iOS 26 Compatible
  • iPhone 17 Supported

Free iPhone Manager - FoneTool

  • Full/Selective Backup iPhone
  • Transfer between iPhone and PC
  • 1-Click Transfer iPhone to iPhone
  • WhatsApp Backup & Transfer
  • Fully compatible with iOS 26
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