How to Fix Instagram Can't Refresh Feed (iPhone/Android)

This article provide 6 solutions to fix Instagram can't refresh feed on iPhone and Android. After reading, hope you can refresh the feed on Instagram normally.

Clara by Clara Updated November 8, 2023
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Anyone else having trouble on Instagram can't refresh feed? I'm using an iPhone 13 running the latest iOS 16, and my feed won't update no matter what I do. Any suggestions on how to fix this and get my feed refreshed? Thanks!

- Question from Reddit

Why My Instagram Couldn’t Refresh Feed?

As one of the most popular social media platforms worldwide, Instagram helps users share moments, connect with friends. However, there is a common issue that iPhone and Android users may encounter: Can’t refresh feed Instagram. Why it keeps saying can’t refresh feed? Below are some possible causes:

enlightened Poor internet connection

enlightened App-related issues

enlightened Outdated app version

enlightened Update-related issues on Phone

 instagram can't refresh feed

Although this problem is frustrating, fear not, we have prepared a comprehensive guide to help you resolve it in the article. Let’s start to read!

How to Refresh Feed on Instagram (iPhone & Android)

In this section, we share with you 6 different ways to solve Instagram won’t load feed. Whether you are iPhone users or Android users, you can complete the procedure with the detailed guide.

Way 1. Check Your Network

The first step you should take to address the Instagram unable to refresh feed issue on your phone is to check your network. Instagram couldn’t refresh feed if there is no internet connection or stable network.

Whether you are iPhone user or Android user, below is the advice:

If you're connected to Wi-Fi, ensure that the Wi-Fi signal is strong enough. Move closer to the router if needed.

 instagram can't refresh feed

If you're using cellular data, check that you have a good reception and adequate speed. Consider moving to an area with better network coverage if necessary.

Way 2. Check If the Instagram Account Is Hacked

You can not refresh Instagram feed and see the "Action blocked" statement. It's possible that you performed too much activity on a new account in a short period of time. This will lead to your Instagram account was locked and hacked, and temporarily limit the functionality of your account.

Some quick fixes you can try, such as completing your profile information, logging in from any other device, or following the steps in this guide to lift the ban:

Step 1. Go to Instagram > Tap profile > On the burger menu > Click Settings.

Step 2. Locate and tap the Security tab.

Step 3. Click on Login Activity.

 instagram can't refresh feed

Way 3. Clear the App Caches

When you use Instagram app, your phone caches many unimportant temporary files. Excessive cache will cause the phone to run slowly and prevent you from refreshing feed. Therefore, you need to clear these caches regularly. Below are the steps for different phone users.

For iPhone users:

Step 1. Go to the Settings app > Locate General.

Step 2. Click iPhone Storage > Look for the Instagram app.

 instagram can't refresh feed

Step 3. Tap on the Clear cache button.

For Android phone users:

Step 1. Hold the Instagram icon on the screen > Choose the About the application tab.

Step 2. Click Memory when a man appears.

Step 3. Tap on the Clear cache button.

After clearing the cache on the app, log into your Instagram again to see if your issue is resolved.

Way 4. Restart Your Phone

Instagram can't refresh feed issue still exists? Another simple and useful solution to this problem is to restart your device. With the reboot, your phone can fix some system fixes errors.

On an iOS device: 

Step 1. Press and hold the Side button and either Volume button.

 instagram can't refresh feed

Step 2. When the slider appears > Drag the slider to turn off the iPhone.

Step 3. Press and hold the Side button to open the Apple phone.

There are other ways to restart your iPhone, you still can restart iPhone from computer.

On an Android device:

Step 1. Hold down the Power button until the reboot option appears > Tap on it.

Step 2. Hold and press the Power button to boot the Android phone.

Way 5. Update the Instagram App

Have you installed the latest version of the software? The latest version of the application usually fixes many unknown bugs, including Instagram couldn’t refresh feed. Go to the App Store (iPhone users) or Play Store (Android users) and search for Instagram. Check the update situation. If there is a new version, click Update to download and install the latest version. You can also try reinstalling the Instagram app on your phone.

 instagram can't refresh feed

Way 6. Update to the Latest System

If none of the above methods help you solve Instagram-related problems, don’t worry, you can also try updating your phone’s operating system. There will list the steps to update iPhone and Android, choose the suitable way to do it.

For iPhone users:

Step 1. Go to iPhone Settings > Select General.

Step 2. Tap the Software Update section > Download the new update files, following the instructions on the screen.

 instagram can't refresh feed

If your iPhone is unable to check for update, you can fix this issue by clicking the link.

For Android users:

Step 1. Open Settings.

Step 2. According to your smartphone model, tap the About phone tab or any other similar one.

Step 3. Check whether there are updates for the operating system > If updates are prepared, install them.


In this article, we provide six 6 methods to fix the issue of Instagram can't refresh feed on your iPhone or Android. Keep in mind that network issues, app glitches, or account-related issues can cause this issue, so try different solutions depending on your situation. By adopting these methods, hope you can regain your normal experience.

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